Hi I’m Sumaiya. I’m a mother of two boys and my blog is about helping women like yourself to focus on mental health well being, personal development and self-care.
Let’s face it, as women we play so many roles in our lives as a daughter, sister, wife, mother, as working individuals and amongst this crazy hustle-bustle we can often end up neglecting ourselves.
Our daily lives can take a toll on our minds therefore it is important to nourish our mental health to prevent a burnout.
That is where PositiveBrainDump comes in my ladies! This is the place for you to let go of your insecurities, embrace your mental health awareness and indulge in self-care, whether it’s physical, mental or spiritual; because a healthy mind is the essence to a healthy woman!