• We all know the longing for summer, especially if you’re in the UK like …

    View Post
  • What is Body Dysmorphic Disorder? Body Dysmorphic Disorder is a mental health illness in which …

    View Post
  • The excitement of welcoming a new baby is one that all women look forward to. …

    View Post
  • This post contains affiliate links. Please read my disclaimer policy for more information. ‘You set …

    View Post
  • Many people feel overwhelmed by the fact they are battling with a mental health disorder …

    View Post
  • You’re walking on your way to school, college or work, minding your own business …

    View Post
  • Summer 2019 Skin Care for Women on a Budget: Treating Yourself Well

    Summer 2019 Skin Care for Women on a Budget: Treating Yourself Well

    We all know the longing for summer, especially if you’re in the UK like me! Just wanting to soak some heat in and enjoy eating vanilla ice creams! We also want to look fabulous because…

    View Post

    How to Defeat Body Image Disorder (Dysmorphia) with Book Recommendations

    How to Defeat Body Image Disorder (Dysmorphia) with Book Recommendations

    What is Body Dysmorphic Disorder? Body Dysmorphic Disorder is a mental health illness in which an individual perceives themselves to be what they are not, consistently seeing flaws in their appearance. For example, this could…

    View Post

    Ep 1 “Nobody Understands Me” – Dealing with Postpartum Depression (PPD)

    Ep 1 “Nobody Understands Me” – Dealing with Postpartum Depression (PPD)

    The excitement of welcoming a new baby is one that all women look forward to. The thrill of holding your bundle of joy and looking after her makes your heart overflow with intense emotions. You…

    View Post

    The Impact of a Productive Morning Routine on the Mind

    The Impact of a Productive Morning Routine on the Mind

    This post contains affiliate links. Please read my disclaimer policy for more information. ‘You set your alarm the night before with the intentions of waking up immediately and plan to exercise, eat a healthy breakfast,…

    View Post

    What Not To Say To An Individual Dealing With A Mental Health Disorder

    What Not To Say To An Individual Dealing With A Mental Health Disorder

    Many people feel overwhelmed by the fact they are battling with a mental health disorder due to the negative stigma attached to it. Their world seems like a sinking sand pit which they are fighting…

    View Post

    Comparison & Competition is the Thief of Joy

    Comparison & Competition is the Thief of Joy

    You’re walking on your way to school, college or work, minding your own business and then you notice other people your age are graduating, already working, or married successfully with children and you feel a…

    View Post

    Mental Health is just as important as our Physical Health

    Mental Health is just as important as our Physical Health

    How many times do we look in the mirror and worry about our weight, cellulite, our skin and look at others and sighed “I wish I looked like that.” How much time do we spend…

    View Post